Lamb Shanks
½ cups of Plain Flour
1 Tablespoon of Ground
Black Pepper
4 Lamb Shanks (I done
eat Lamb so do 3 plus 1 chicken Breast)
2 Tablespoons of Olive
Oil
2 Carrots, Diced
1 Large onion, Diced
1 tin of diced
tomatoes, 400g
3 Garlic Cloves,
Crushed
2 Tablespoons of
tomato paste
3 cups of chicken
stock
Preheat oven to 140
degrees Celsius.
Put flour and Pepper in a bowl and mix.
Coat the lamb shanks
in flour.
Heat olive oil in a
heavy base casserole dish and fry the shanks until golden brown then remove
from the dish
In the same dish add
the onion until it starts to soften, and then the carrots until they start so
soften.
Add the tin of
tomatoes, the garlic, the tomato paste, and the chicken stock, stir through.
Add the lamb shanks
back to the sauce and slow cook for 5-6 hours or until meat is tender.
I serve it on a heap
of mashed potato with a side of green beans or peas.